A Guide to Getting Started
 

The app is available here on the Thriving website for both desktop and mobile. It is designed to help you train your brain to maintain a positive, empowered state of mind.
 

The main thing to remember is to explore!
 

Surf around the various sections and tools and find the elements that work for you. And then explore some more. There's a wealth of well-proven processes and learning opportunities available here.
 

If you have questions or need help, you can always contact us: thrivinginbusinessandlife@gmail.com.

Here's a quick overview:
 

The Quick Start Guide is where you are now and it contains this quick start guide, the App's Explainer Video, and a fun, immersive audio soundscape that invites you to create a Thriving mindset.
 

The Mindset Tuneups section consists of nine short audio mindset prompts designed to help you establish a positive frame of mind and one audio that helps you fall asleep in a peaceful state.
 

The Mindset Journeys section contains a rich library of curated meditation and relaxation music, nature sounds, meditation times, guided meditations, and short relaxation videos designed to assist your brain in relaxing into calmer and deeper states of mind.
 

The Thriving Life Hacks section provides you with four different categories of life hacks, each containing two short audio prompts that invite you to maintain an awareness of the mental traps that can limit your thinking and ways to avoid those traps throughout your day.
 

The Map and Navigate Your Day section contains four specific audio prompts to help you establish the habit of setting clear daily intentions and reviewing your results each day.
 

The Thriving While Driving section contains a series of short audio discussions about the four key principles the app is built upon: The Power of Stories, Dissolving Limiting Beliefs, Infusing Your Values into Everything You Do, and Turning Visions into Reality.